Monthly Archives: May 2020

Are you struggling with feet pain? Have all sorts of medications and painkillers proven useless for the pain in your feet? Do not worry as The Natural Health Solutions Center is there to ease your feet pain. Since our sole motive is to better people’s health by using natural means, we have developed magnetic products for health such as magnetic foot inserts that will definitely provide relief to you from pain and postural problems.

Before we delve into how magnetic inserts can help you, let’s first take a look at the causes of foot pain. Most feet pain is associated with inflammation of the tendons, bones, or ligaments. Here are some common causes of feet pain.

•   Septic arthritis
•   Achilles tendinitis
•   Ingrown toenails
•   Plantar fasciitis
•   Bunions
•   Flatfeet
•   Rheumatoid arthritis
•   Morton’s neuroma
•   Peripheral neuropathy
•  Diabetic neuropathy

There are other causes as well such as psoriatic arthritis, osteoarthritis, Achilles tendon ruptures, high heels or poorly fitting shoes, etc. Depending on your cause of foot pain, you can either go for orthotics or inserts.

Orthotics

You can go for orthotics if your foot pain is way too much. The best thing about orthotics is that they can be made as per your feet size, enabling them to fit nicely on your feet and provide maximum support. Orthotics are known for adjusting biomechanical problems in your body and effectively deal with the pain that is caused due to medical problems such as arthritis and diabetes. You can also expect it to better your posture. They can last for as long as 5 years.

Inserts

Foot inserts are created to ease pain in the joints. They are mostly made up of foam, gel, or

40% of the general population in the US, says the National Institutes of Health. While occasional insomnia isn’t a cause of concern, when it turns chronic, it may require medical attention. Caused by a range of factors, such as anxiety, depression, disturbed sleep cycle, sleep disruptors like caffeine and alcohol, it may take a toll on an individual’s daily life if left unattended. However, a few ways can help you cope with it and get deep sleep, eliminating the need for medication. Let’s look at them:

CBD sleep supplements
You may have heard about CBD being an excellent health booster, but you may not know that it is also effective in improving sleep and reducing excessive daytime sleepiness. While research is still underway, few studies suggest that it helps treat the underlying causes of insomnia, which are primarily anxiety, depression, and pain. As a result, you fall asleep faster. By consuming a restful sleep supplement, you may be able to get deep uninterrupted sleep provided your sleep environment supports it.

Relaxation exercises
Many studies back that progressive muscle relaxation can help calm the body and promote sleep. By systematically tensing and relaxing your body muscles, slowly from head to toe, right before going to sleep, you may fall asleep without any difficulty. Research indicates that by calming your muscles, you may reduce stress and anxiety, which are among the most common causes of insomnia. You can also try breathing exercises or meditation to cope with insomnia along with using CBD sleep supplements.

Physical activity
Performing physical exercise for 30-40 mins at least thrice a week helps improve your sleep quality. When you exercise, your muscles get tired and go through minor wear & tear. To repair and restore