Monthly Archives: December 2021

2022 is here. This year, let’s make maintaining a healthy, active lifestyle a priority, no matter our age.

As you age, getting essential nutrients to stay healthy from just your meals may become more difficult. Fortunately, targeted supplements support your health goals, filling the nutritional gaps. So, while you cannot stop aging, you can age gracefully. 

In order to find the best health supplements for older adults, it is vital to understand the cause of nutrient deficiencies. You should consult your physician to get blood tests done. That will determine the supplement needs of your body. Once you learn about the additional nutritional supplementation requirements, National Health Solutions Center will help you find the best whole-foods based vitamin and mineral supplements.

Certain factors make getting the required dosage of vitamins and minerals from food harder for older adults. 

1. Dental issues, including gum deterioration and tooth loss, and gastronomical changes, may make eating particular foods hard. 

2. Cooking meals at home also starts seeming like a difficult chore, especially with the children all grown up and probably living in different cities.

3. Aging may also reduce the nutrient-absorbing capacity of your body.

Here are four vitamins older adults should include in their daily routine:

1. B Vitamins 

With age, the body loses its efficiency in absorbing B vitamins. Aging slows down the production of gastric acid, which is produced by your stomach’s lining. It plays a significant role in breaking down food for easier digestion and nutrient absorption.  

There are eight types

The proliferation of non-invasive, alternative treatment therapies is a relatively recent phenomenon. The evolution in the world of science, technology, and medicine has led to the emergence of complementary therapies, one such being magnetic therapy. The primary reason why most people are veering away from traditional medical treatments for complementary therapies such as chiropractic care, osteopathic and magnetic therapy is that these treatments work towards eradicating the root cause instead of merely subsiding the symptoms. 

The use of magnets in the field of medicine is not a recent phenomenon. You’d be surprised to know that magnets have been in the healthcare industry since 2000 years ago, when folk healers from Asia and Europe used them in their practices, with the belief that they could draw out the disease. The practitioners of magnetic therapy believe that the interaction between the body and earth, along with other electromagnetic fields from your devices, can significantly affect your emotional and physical health. 

What Can Magnetic Therapy Be Used For?

Arthritis and Pain Relief- Rheumatoid arthritis is a common inflammatory autoimmune disease. An article published in the US National Library of Medicine suggests that magnet therapy now appears to be one of the most widely used forms of CAM for the management of chronic pain associated with musculoskeletal disorders such as rheumatoid arthritis. 

Additionally, this non-invasive