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2022 is here. This year, let’s make maintaining a healthy, active lifestyle a priority, no matter our age.

As you age, getting essential nutrients to stay healthy from just your meals may become more difficult. Fortunately, targeted supplements support your health goals, filling the nutritional gaps. So, while you cannot stop aging, you can age gracefully. 

In order to find the best health supplements for older adults, it is vital to understand the cause of nutrient deficiencies. You should consult your physician to get blood tests done. That will determine the supplement needs of your body. Once you learn about the additional nutritional supplementation requirements, National Health Solutions Center will help you find the best whole-foods based vitamin and mineral supplements.

Certain factors make getting the required dosage of vitamins and minerals from food harder for older adults. 

1. Dental issues, including gum deterioration and tooth loss, and gastronomical changes, may make eating particular foods hard. 

2. Cooking meals at home also starts seeming like a difficult chore, especially with the children all grown up and probably living in different cities.

3. Aging may also reduce the nutrient-absorbing capacity of your body.

Here are four vitamins older adults should include in their daily routine:

1. B Vitamins 

With age, the body loses its efficiency in absorbing B vitamins. Aging slows down the production of gastric acid, which is produced by your stomach’s lining. It plays a significant role in breaking down food for easier digestion and nutrient absorption.  

There are eight types

The proliferation of non-invasive, alternative treatment therapies is a relatively recent phenomenon. The evolution in the world of science, technology, and medicine has led to the emergence of complementary therapies, one such being magnetic therapy. The primary reason why most people are veering away from traditional medical treatments for complementary therapies such as chiropractic care, osteopathic and magnetic therapy is that these treatments work towards eradicating the root cause instead of merely subsiding the symptoms. 

The use of magnets in the field of medicine is not a recent phenomenon. You’d be surprised to know that magnets have been in the healthcare industry since 2000 years ago, when folk healers from Asia and Europe used them in their practices, with the belief that they could draw out the disease. The practitioners of magnetic therapy believe that the interaction between the body and earth, along with other electromagnetic fields from your devices, can significantly affect your emotional and physical health. 

What Can Magnetic Therapy Be Used For?

Arthritis and Pain Relief- Rheumatoid arthritis is a common inflammatory autoimmune disease. An article published in the US National Library of Medicine suggests that magnet therapy now appears to be one of the most widely used forms of CAM for the management of chronic pain associated with musculoskeletal disorders such as rheumatoid arthritis. 

Additionally, this non-invasive

There are certain health issues or problems that men are not comfortable talking about with their primary care physician. One such health problem is male sexual dysfunction, which can include symptoms such as low libido, premature ejaculation, erectile dysfunction, and other similar symptoms. Although many men know that these problems are common, yet they take weeks, months, or even years to get in touch with their physician to discuss these symptoms.

The good thing is, today doctors, understand quite well what normal male sexual function is and what abnormal male sexual function is. This has allowed them to help men make changes in their lifestyle that aids in healthy male sexual function. In this blog, we will tell you some key things about male sexual function and its problems. What are those things? Let’s find out.

Sexual Problems Are Often Linked With Medical Problems

If you notice any changes in your libido, ejaculation, or erection, you should let your primary care physician know about it. Your physician needs to know about these changes because sexual dysfunction signs lasting for several months often indicate a more serious medical condition. For example, in many cases, medication, urinary conditions, or nerve damage have contributed toward early ejaculation in men. If you have diabetes, one of the first signs you might notice in your body is a change in libido or erection. Hormonal imbalance, prostate cancer, or heart-related issue can also lead to problems related to erection or libido.

Your Mental Health Can Affect Your Sexual Function

Men need to understand that mental health issues such as anxiety, stress, depression, and other psychiatric illnesses are not good for their sexual health. Doctors have found that there is a strong connection between depression and erectile dysfunction. So, before you look for treatment or medications to fix your sexual function, we will advise you to first address your mental

Anemia is twice as prevalent in females as in males, and this difference furthers even more during the childbearing years due to the pregnancy and the menstruation cycles. Hence, iron deficiency is a pretty common thing in the women population. You might be astonished to learn about the number of symptoms that are related to vitamin deficiency that you might overlook in your day-to-day life. Therefore, its imperative for women to invest in quality vitamins and supplements online for holistic daily nutrition. 

Vitamin Deficiencies and Their Symptoms

Calcium

As mothers and caretakers of the family, we often tell our kids and older family members to drink their portion of milk daily to meet their calcium requirements. However, surprisingly most women miss out on this essential vitamin. As per a statistic, one in every two women over the age of 50 is likely to break a bone due to osteoporosis. In addition to the loss of bone density, calcium deficiency also affects heart, muscle, and nervous system functioning. Some of the other symptoms include joint aches, slowed pace of walking and moving around, frequent breaks and cracks in bones, and low energy levels. 

You must have heard about magnetic bracelets online. People are raving about these bracelets as they offer all sorts of benefits to the wearer. But, you do not know what these bracelets are and how they benefit us. Well, in this blog, we will explain everything to you. We’ll start by explaining the logic of using magnets in this piece of jewelry.

Magnets are installed because magnetic therapy, which involves the formation of magnetic fields, has been found to make human health better. It is generally considered alternative medicine that can help people find relief from pain and enjoy many other health benefits. And if you check online, you will find countless people who have benefitted from wearing magnetic bracelets. What are those benefits? Let’s find out.

Blood Circulation Will Improve

One benefit of wearing these bracelets is, your blood circulation will get better. After wearing the bracelet, the iron in the blood will help increase the flow of blood in our arms and wrists. Not just these two parts, our whole body will start to experience a better blood flow. Proper blood circulation is essential because it not only improves our health but also aids in quick recovery from an injury.

Relief From Joint Pain

Many people suffer from joint pain. The main cause of joint pain is excessively lactic acid and calcium presence in the joints. The magnets in your bracelet will make the calcium ions move around the body freely and bring down high levels of lactic acid in joints. As soon as the calcium ions start moving throughout your body, the healing mechanism in your bones and the nervous system will get improved drastically. The magnetic waves created by your bracelet will also increase the production

In today’s time, it has become essential for every home to have a proper water filter system. Even if people live in top localities where tap water conditions are good, they still prefer to install water filters in order to prevent any type of risk to their health. However, since there are different types of water filters in the market, it can get a bit difficult for you to decide which one to go for. There are whole home water filter systems, refrigerator water filters, countertop systems, and under-counter systems. In this blog, we will tell you the advantages of having an under-counter water filter system. What are those advantages? Let’s find out.

• Water’s Taste Becomes Better - In most places, tap water contains small amounts of chlorine and fluoride. This or any other reason can very easily make your tap water smell bad or taste bad. Due to this, many folks switch to bottled water or start drinking less water, which needless to say, is not good for their health. But if you have a top-quality, under-counter magnetic filtration water system, you won’t have to deal with tap water that smells or tastes bad.

• Safe For Your Health - In addition to bad odors and tastelessness, tap water can also contain harmful chemicals and contaminants that can cause problems in your body. You can keep your health safe and enjoy drinking tasty water just by installing an under-counter water filter system. Such a system will get rid of all the harmful chemicals.

• Good For Houses With Kids - It is the responsibility of the parents or guardian to make sure that kids drink high-quality water, free of chemicals and contaminants. This is essential

Many people seek to improve their human growth hormone balances in hopes that this will increase their muscle mass and strength, improve libido, reduce weight, boost energy levels, and keep them looking youthful. To help you understand What human growth hormone (HGH) is, we have covered the primary things you need to know about it in this guide. Let’s check it out:

What is Human Growth Hormone?

The body produces HGHnaturally in the pituitary gland. As the name suggests, its primary function is cell growth and regeneration. Without it, the body can’t increase muscle mass and bone density. When it is secreted, it remains in the bloodstream for only a few minutes. But that time is enough for the liver to absorb it and turn it into growth factors, notably IGF-1. Unfortunately, like many hormones, HGH declines as we age.  While you can increase the production of this hormone naturally to some degree through proper exercise, nutrition, and sleep, there are limits to this as we age.   Fortunately, selected nature based supplements can be beneficial in maintaining reasonable levels of HGH in the body. 

How Much Human Growth Hormone Do You Produce Naturally?

Healthy adult men usually have less than 5 nanograms of GH per milliliter circulating in the bloodstream. Women, on the other hand, can produce twice that amount for child-bearing purposes. The level of human growth hormone in your body is at its peak early in your life and drops continually as you get older.

What are the Benefits of Human Growth Hormone?

HGH can help build, maintain, and repair healthy tissues in the brain and other organs in the body. It also helps speed up healing after an injury and boosts muscle recovery

With our ever-demanding lifestyle, the stress and anxiety levels are rising day by day. This has led to a rampant increase in insomnia among people. Lack of sleep tends to cause decreased memory power, low creativity levels, learning, decision-making, and cognitive skills. This has caused several people to diversify their methods of addressing this matter by including natural sleep supplements. Natural remedies have always been preferred over chemical supplements since they pose little to no side effects. Here’s a list of few effective natural supplements that can ensure you a good night’s sleep.

Passionflower

Also known as maypop (scientifically known as Passiflora Incarnata), this herbal flower is a popular remedy for insomnia. Originating from North America, these are being cultivated in Europe, Asia, Africa, and Australia. It improves sleep time, sleep efficiency, and wake time after sleep onset. It seems to prove most effective when consumed in the form of an extract of tea.

Lemon balm

Originally, lemon balm was used traditionally in Europe, North Africa, and West Asia to improve mood and cognitive functionality. In addition to this, lemon balm also helps relieve stress, boost your mood, and help you relax. It alleviates anxiety, nervousness, and excitability. It also enhances alertness, mental performance, treat indigestion, cold sores, nausea, reduce menstrual cramps, and ease pains. Lavender

The soothing fragrance of lavender instills a sense of calm and composure while improving sleep time and quality as well.

Magnesium

Apart from being an essential mineral involved in the several processing and functioning of the body, magnesium also is helpful in soothing the mind and the body that makes it easy to fall asleep. It optimizes

Collagen performs many critical tasks — it is responsible for providing structure and elasticity to our skin, vascular system and other organs. It also helps to keep your bones and cartilage healthy.

Unfortunately, collagen levels decline with age, causing wrinkles and sagging skin, among other issues.  Over the past few years, collagen supplements have received a lot of attention as a potential remedy for age-related skin changes. It has joined the category of targeted nutritional supplements that people take on a regular basis for enhanced health and a better sense of well-being.

In this blog, we will cover some more specific benefits of supplementing your collagen intake:

Enhanced Skin Health 

As mentioned above, aging slows down the body’s ability to produce collagen. This may ultimately cause fine lines, dry skin, and wrinkles. A number of studies have exhibited the effectiveness of collagen supplements in slowing down age-related skin issues. In one particular study, women who consumed beverages containing collagen supplements for the duration of 12 weeks had more hydrated skin and lighter wrinkles in comparison to the control group.

Another study found evidence that collagen supplements may encourage the body to ramp up its own collagen production. In addition, it should also work wonders for your hair and nails!

Keeps Joint Pain At Bay 

Collagen boosts the health of your cartilage, which is the tissue responsible for the protection of your joints. With age, you run the risk of suffering from joint disorders such as osteoarthritis. However, consuming collagen supplements may help to make up for any protein deficit and, thus, relieve pain. Activities of daily living such as walking and getting up from a sitting position should