For many people, consuming dietary supplements has become a way of life. In fact, most people are becoming more and more comfortable with the idea of popping a capsule daily, after getting to know of a particular dietary supplement from their physician, dietician, friend, or simply while browsing through social media.

This is not an assumption; according to a survey conducted by CRN in 2017, more than 76% of Americans consume supplements on a regular basis. There is a pervading idea that even if health supplements don’t do anything, at least they won’t cause harm to one’s well-being.

There can be major differences in the quality, bioavailability, and efficacy of supplements, even if the ingredients shown on the bottle are very similar.  Many cheaper, commercially available, supplements are  made from synthetic chemicals that your body cannot use effectively. A better alternative is to take natural health supplements that are made from high-quality, whole foods and organic ingredients.

Natural health supplements have many different health benefits. In addition to boosting your energy, they can strengthen your muscles, bones, and joints, as well as enhance the functioning of your immune system.  This last ability is particularly important now in keeping you safe during the Corona Virus Pandemic. But that’s not all; they can also help in tackling specific issues. Let’s take a look at some of them.

1. Keeps allergies at bay

Seasonal allergies can affect a person’s quality of life to a great extent. Yet, this issue has not been treated with the attention it demands. Owing to this, most individuals tend to miss work, or simply suffer in silence, consuming high doses of antihistamines that make them feel sleepy all day.

The solution? Natural health supplements. A lot of ingredients found in nature can be harnessed to reduce or prevent allergic reactions well before they strike, as well as to treat them if they are currently a problem. For instance, bee pollen extracts, as well as Quercetin (a combination of bioflavonoids), have been used for many years to manage these symptoms.  They also boost your overall immune system.

2. Improves mood and eliminates stress

Stress is known as a “silent killer.” Chronic stress can lead to recurring headaches, digestive issues, frequent infections, and life-threatening cardiovascular disorders.

paper published in 2012 postulates that natural interventions — such as consuming Ashwagandha capsules every day — significantly reduce symptoms of stress and anxiety in adults. This supplement is derived from an ancient medicinal herb that is also believed to boost fertility in men as well as improve brain function.  It is a commonly used herb in the Ayurvedic system of alternative medicine.

3. Might help in dealing with vision issues

Have a 9-to-5 job that requires you to sit in front of a computer all day? Then it might not be surprising that your eyes feel dry or burn after a particularly long day at work. This is where bilberry capsules might help. Various studies have indicated that Bilberry supplements can be very helpful in dealing with eye dryness and fatigue. Bilberry extracts have also shown promising results in improving overall eyesight, as well as addressing glaucoma symptoms.

4. Might alleviate symptoms of arthritis

If you suffer from recurrent bouts of pain, check for natural health supplements that have glucosamine and Cetyl Myristoleate. Glucosamine is a natural compound that is found in cartilage, and acts to cushion joints. Cetyl Myristoleate is a very effective natural anti-inflammatory substance.  As with other naturally occurring substances, it is not patentable, and thus is not advertised due to its limited profit potential.   These supplement ingredients should be helpful for both osteo-arthritis and rheumatoid arthritis. 

Note that if you have preexisting medical conditions, or are taking  medication, it is recommended that you check with your healthcare provider before adding supplements to your daily regimen.

If you are looking for whole foods-based supplements, check out the Natural Health Solutions Center’s online store today at